By For some people, daily exercises can feel boring because they become repetitive over time. Fortunately, with the help of the best VR fitness games, home workouts can become more engaging and far less of a chore. Read on to find out how these games can transform your routine.
Key Takeaways:
- VR fitness games make home workouts more enjoyable by turning exercise into immersive, interactive experiences that suit different fitness goals.
- Each game offers unique benefits, from boxing and rhythm workouts to dance and lower-body training, making it easy to find a style that fits your needs.
- Consistency matters most, since regular VR workout sessions deliver better results than occasional play, no matter which game you choose.
Top 10 VR Fitness Games Ranked by Purpose
If you need to make your home workout sessions more interesting, one or more of these virtual reality exercise games can do the trick.
1. Thrill of the Fight
Thrill of the Fight delivers one of the most demanding boxing workouts available in VR. It puts you against opponents with different fighting styles and forces you to use real technique, footwork, and defense.
With this game, you can burn 10 to 15 calories per minute, which means a 30-minute session can match a tough boxing workout at the gym. As a result, it works really well for seasoned fitness enthusiasts who are looking for a tougher cardio workout.
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2. Beat Saber
As a classic of the best VR fitness games, Beat Saber changed VR gaming by allowing players to hit colored blocks to the beat of the music. Its rise in popularity comes from how easy it is to pick up, how enjoyable it feels to play, and its ability to help you burn roughly 6–8 calories per minute, comparable to a fast-paced tennis match.
Since it focuses on upper-body movement, it works well as a warm-up and keeps workouts interesting with a wide range of music tracks.
3. Supernatural
Supernatural is a subscription-based VR fitness app that guides you through rhythm-based workouts set in beautiful locations like Cairo and Scotland.
The game offers three core workout types: Flow, which uses lightsaber-like motions; Boxing, which centers on punches and jabs; and a series of sessions designed for meditation and recovery.
Furthermore, the app adjusts difficulty based on your fitness level and mobility, so beginners can progress comfortably without sudden, difficult jumps.
4. FitXR
FitXR gives you access to boxing, dance, and high-energy interval training for only $8.99 a month, making it an affordable choice for anyone looking to save money. In the app, its instructors guide you through full-body sessions that focus on proper form and typically burn around 7 to 9 calories per minute.
Overall, FitXR is perfect for people who want coached, structured workouts with steady progression without premium fitness subscription prices.
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5. Just Dance VR
Coming from the well-known dance series, Just Dance is now available in VR with 25 songs set in colorful 360-degree environments. The twist is that the game introduces two-hand scoring, so you need to match both arm and leg movements to the choreography.
6. Pistol Whip
Pistol Whip blends rhythm-based action with first-person shooting, letting you dodge incoming fire and take down targets in sync with the soundtrack. It burns about 7 to 8 calories per minute, giving you a solid cardio workout without the intensity of boxing-focused VR games.
To make the most out of your session, the game’s movement constantly works your core, and repeated shooting motions train your arms and shoulders.
7. Les Mills BodyCombat
Les Mills BodyCombat takes the popular Les Mills workout program into virtual reality, featuring expert instructors who coach your form and help you stay motivated throughout your sessions. You can burn around 228 calories in a 20-minute session, similar to many gym boxing workouts.
Compared to other games, the game’s workout focuses on proper punching form, footwork, and conditioning to set it apart from arcade-style boxing games. It also offers organized, research-supported training that clearly explains the specific scientific steps you need to follow during your workout.
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8. Synth Riders
Synth Riders offers fast, music-driven gameplay where you move and hit obstacles in sync with energetic electronic tracks. With this game, you can burn around 6 to 8 calories per minute on moderate settings.
To make the game accessible to anyone, its difficulty only increases gradually to prevent beginners from being shocked. Overall, you can feel more like dancing than working out in this example of the best Meta Quest fitness apps.
9. Hot Squat 2
If you need to do lower-body training, then the nonstop squat-focused Hot Squat 2 is what you need from the best VR workout games. It burns around 7 to 8 calories per minute by working your legs through different squat depths and speeds.
Because of this, Hot Squat 2 has become a go-to VR workout game for anyone who wants to focus more on building lower-body strength than upper-body training.
10. RUMBLE
RUMBLE delivers a distinctive VR fitness experience focused on earth-bending combat, letting you summon and hurl rocks in quick one-on-one duels. A typical 20-minute session can help you burn over 200 calories, similar to many high-intensity workouts.
Thanks to these features, RUMBLE is a great choice if you prefer competitive and demanding training over rhythm-style exercises.
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Choosing Your Ideal VR Fitness Game
So, out of all the best VR fitness games here, which one should you pick? Start by matching the game to your fitness goals:
- Cardio: Thrill of the Fight, Beat Saber, and FitXR
- Upper body: Supernatural, Les Mills BodyCombat, and Thrill of the Fight
- Lower body: Hot Squat 2 and Supernatural
If you’re new to VR, it’s best to start with games that are easier to learn and less intense, especially while you’re still getting used to the technology. Great beginner-friendly options include:
- Beat Saber
- FitXR
- Supernatural
These games are simple to pick up, and options like FitXR offer guided instructions, helping new players get comfortable and build confidence as they learn the basics.
Maximizing Your VR Fitness Results
To get the most out of your VR workout sessions, try the following tips:
- Start with short 15 to 20-minute sessions to help your body adjust to VR movement.
- Gradually increase to 30 to 45 minutes as your fitness improves.
- Use an external fitness tracker for more accurate heart rate and calorie data.
- Stay consistent with your sessions to build long-term results.
Start Meeting Fitness Goals with the Best VR Games!
The best VR fitness games turn workouts into something you’ll actually look forward to. Choose the game that fits your style, stay consistent, and you’ll be surprised by how quickly you can build momentum and reach your goals.
